Landmine Romanian Deadlift
Target Muscle
Secondary Muscles
Equipment
Stand with your feet shoulder-width apart and hold the other end of the barbell with both hands, arms fully extended and palms facing your body.
Keep your back straight, bend at your hips and slightly bend your knees, lowering the barbell along your shins until you feel a stretch in your hamstrings.
Pause for a moment at the bottom of the motion, then push your hips forward and straighten your knees to return to the starting position.
Repeat the process for the desired number of repetitions, making sure to maintain a straight back and controlled movements throughout the exercise.
Pro Tip
**Maintain Correct Posture:** A common mistake is rounding the back during the movement, which can lead to injury. Keep your back straight and your core engaged throughout the exercise. Your head should be in a neutral position, in line with your spine. **Controlled Movement:** The movement should be slow and controlled. As you lower the barbell, push your hips back and bend your knees slightly. Your torso should lean forward but remain straight. Avoid dropping the barbell quickly or using momentum to lift it. **Engage the Right Muscles:** The Romanian Deadlift primarily targets the hamstrings and glutes. Make sure you're feeling the exercise in