Stand with your feet shoulder-width apart and grasp the bar with an overhand grip, hands also shoulder-width apart.
Bend your elbows and bring the bar down until it's about level with your forehead, keeping your elbows close to your head and your upper arms stationary; this is your starting position.
Extend your arms, pushing the bar down and away from your head, using only your triceps, until your arms are fully extended but not locked.
Slowly return to the starting position, resisting the pull of the cable as you do so, to complete one rep.
Pro Tip
Controlled Movement: Avoid rushing through the movement or using momentum to lift the weight. This can lead to injury and won't effectively target your triceps. Instead, focus on slow, controlled movements, both while lifting and lowering the weight. Appropriate Weight: Don't start with too heavy a weight. This can lead to improper form and potential injury. Start with a lighter weight and gradually increase as your strength improves. Full Range of Motion: To get the most out of the Lever Triceps Extension, make sure you're using a full range of motion. Extend your arms fully at the bottom of the movement, but avoid locking your elbows, which can