Stand with your feet shoulder-width apart, bend at your hips and knees, and grab the barbell with an underhand grip, hands shoulder-width apart.
Pull the barbell to your upper abdomen by retracting your shoulder blades and flexing your elbows, keeping your back straight and your body in a stable position.
Pause at the top of the movement, squeezing your shoulder blades together for a moment.
Slowly lower the barbell back to the starting position, maintaining control of the movement, and repeat the exercise for the desired number of reps.
Pro Tip
Appropriate Weight: Choose a weight that you can lift comfortably. It's a common mistake to use too heavy a weight, which can lead to improper form and potential injury. Start with a lighter weight and gradually increase as your strength improves. Proper Grip: Hold the barbell with a reverse grip, palms facing towards you. Your hands should be shoulder-width apart. A common mistake is gripping the barbell too wide or too narrow, which can strain your wrists and limit the effectiveness of the exercise. Controlled Movement: When lifting the barbell, keep your elbows close to your body and pull the barbell up to your lower chest. Then, lower it back down in a controlled motion. Avoid jerking or dropping the weight quickly, as this can lead