Smith Seated Shoulder Press
Target Muscle
Secondary Muscles
Equipment
Sit under the bar, positioning it in front of your shoulders; your palms should be facing forward and your hands should be slightly wider than shoulder-width apart.
Remove the bar from the rack by lifting it up and then lower it down to your chest level, this is your starting position.
Push the bar upwards until your arms are fully extended, ensuring to exhale as you perform this movement.
Slowly lower the bar back down to your chest level while inhaling, completing one rep. Repeat this process for your desired number of repetitions.
Pro Tip
**Grip and Elbow Alignment**: Your grip on the bar should be just wider than shoulder-width apart. When you lift the bar, your elbows should be directly below your wrists. Avoid flaring your elbows out to the sides as this can put unnecessary strain on your shoulder joints and reduce the effectiveness of the exercise. **Controlled Movement**: The Smith Seated Shoulder Press should be performed in a slow, controlled manner. Avoid the temptation to use momentum or to lift the weight too quickly, as this can lead to injury and doesn't effectively work your muscles. **Range of Motion**: Lower the bar until it lightly touches your chest,