Smith Shoulder Press
Target Muscle
Secondary Muscles
Equipment
Grab the bar with your hands slightly wider than shoulder-width apart, palms facing forward.
Lift the bar off the rack and extend your arms fully, this is your starting position.
Slowly lower the bar down to shoulder level by bending your elbows, keeping your back straight and eyes forward.
Push the bar back up to the starting position by extending your arms fully, ensuring to engage your shoulder muscles throughout the movement. Repeat this for the desired number of repetitions.
Pro Tip
**Avoid Arching Your Back**: A common mistake is arching the back during the press. This can lead to lower back injuries. To avoid this, engage your core throughout the exercise. Think about keeping your back flat against the bar, and your spine neutral. **Controlled Movements**: Another common mistake is rushing through the reps. Ensure you are lifting and lowering the bar in a controlled manner. This not only prevents injuries but also ensures that your muscles are getting the most out of each rep. **Full Range of Motion**: To get the most out of the Smith Shoulder Press, use a full range of motion. This