Smith Standing Military Press
Target Muscle
Secondary Muscles
Equipment
Grasp the bar with an overhand grip, hands slightly wider than shoulder-width apart, and un-rack the bar.
Press the barbell upwards until your arms are fully extended above your head.
Hold for a moment at the top of the movement, then slowly lower the bar back down to the starting position at chest height.
Repeat this motion for your desired number of repetitions, ensuring to keep your core engaged throughout the exercise.
Pro Tip
**Grip and Elbow Alignment**: Grip the bar slightly wider than shoulder-width apart. Your palms should face forward and your elbows should be directly under your wrists when you hold the bar. This ensures proper alignment and reduces the risk of shoulder injury. A common mistake is flaring out the elbows, which can put excessive pressure on the shoulders. **Engage Your Core**: Before you begin the press, engage your core and keep it tight throughout the exercise. This helps to maintain stability and protects your spine. A common mistake is to arch the back during the press, which can lead to lower back pain or injury.