Standing Wide Military Press
Target Muscle
Secondary Muscles
Equipment
Keep your back straight, engage your core, and look straight ahead to maintain proper form.
Gradually lift the barbell straight up above your head until your arms are fully extended, ensuring to keep your elbows slightly bent to avoid locking them.
Hold this position for a moment, then slowly lower the barbell back down to your shoulders.
Repeat this movement for the desired number of repetitions, ensuring to maintain proper form throughout.
Pro Tip
Body Alignment: Another mistake is not maintaining a straight body alignment. From your head to your feet, your body should form a straight line when you lift the weight. Avoid arching your back or tilting your hips forward as this can lead to back injury. Engage your core throughout the exercise to help maintain this straight alignment. Correct Grip: Your grip on the barbell should be wider than shoulder-width apart. This wide grip is what differentiates the wide military press from other types of shoulder press. A narrow grip can strain your wrists and doesn't target the deltoids as effectively. Controlled Movement: Lift the barbell in a smooth, controlled motion. Avoid jerky movements or using