Sumo Squat Floor Touch
Target Muscle
Secondary Muscles
Equipment
Lower your body into a deep squat, keeping your back straight and chest lifted, until your thighs are parallel to the floor.
As you squat, reach forward with both hands and touch the floor between your feet, maintaining a tight core.
Push through your heels to stand back up, keeping your knees slightly bent at the top to avoid locking them.
Repeat this movement for the desired number of repetitions, ensuring to keep your form correct throughout.
Pro Tip
Correct Squat Form: Bend your knees and lower your body down until your hips are lower than your knees. Keep your back straight and chest up. Avoid leaning forward or rounding your back, as this can lead to back injuries. Touch the Floor: As you lower your body, touch the floor between your feet with your fingertips. If you cannot touch the floor without compromising your form, don't force it. Gradually work on your flexibility and range of motion. Controlled Movement: Avoid bouncing or quick movements. Instead, use slow, controlled movements both while lowering your body and coming back up. This will engage your muscles more effectively and reduce the risk of injury. Engage your Core: While performing the Sumo Squat