Suspension Supine Crunch
Target Muscle
Secondary Muscles
Equipment
Keeping your legs straight, lift your hips off the floor by pulling your knees towards your chest.
Pause at the top of the movement and contract your abs for a second.
Slowly lower your hips back to the floor, extending your legs back to the starting position.
Repeat these steps for the desired number of repetitions, ensuring to keep your core engaged throughout the entire exercise.
Pro Tip
Engage Your Core: One common mistake is using momentum or the strength of your arms and legs to perform the crunch rather than engaging your core. You should focus on using your abdominal muscles to lift your upper body off the floor. This will ensure you are getting the most out of the exercise and targeting the right muscles. Controlled Movements: Avoid fast, jerky movements. Instead, lift your upper body in a slow and controlled manner, and lower it back down the same way. This will help engage your muscles throughout the entire movement and prevent injury. Breathing: Breathing is often overlooked but is crucial for this exercise. Exhale as you lift your body upwards and inhale as you