2,300+ Home Gym Exercises with Video Guides by Muscle & Equipment
Muscle Map
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Bench Dip
Triceps
Lats
Traps
Chest
Body weight
Bench dip on floor
Triceps
Front Deltoid
Lats
Traps
Chest
Body weight
Bench dip on floor
Triceps
Front Deltoid
Lats
Traps
Chest
Body weight
Biceps Leg Concentration Curl
Biceps
Forearms
Body weight
Body-Up
Triceps
Front Deltoid
Chest
Body weight
Bodyweight Kneeling Triceps Extension
Triceps
Body weight
Bodyweight Kneeling Triceps Extension
Triceps
Body weight
Bodyweight Overhead Triceps Extension
Triceps
Body weight
Butterfly Yoga Pose
Biceps
Quadriceps
Inner Thigh
Body weight
Close-grip Push-up
Triceps
Front Deltoid
Chest
Body weight
Close-grip Push-up
Triceps
Front Deltoid
Chest
Body weight
Close-Grip Push-up
Triceps
Front Deltoid
Chest
Body weight
Close-grip Push-up
Triceps
Front Deltoid
Chest
Body weight
Diamond Push-up
Triceps
Front Deltoid
Chest
Body weight
Diamond Push-up
Triceps
Biceps
Front Deltoid
Chest
Body weight
Dip on Floor with Chair
Chest
Triceps
Front Deltoid
Lats
Traps
Body weight
Dips between Chairs
Chest
Triceps
Front Deltoid
Lats
Traps
Body weight
Handstand
Triceps
Front Deltoid
Side Deltoid
Lats
Chest
Body weight
Handstand Push-Up
Triceps
Front Deltoid
Side Deltoid
Chest
Lats
Body weight
Handstand Push-Up
Triceps
Chest
Lats
Body weight
Inchworm
Front Deltoid
Obliques
Abs
Triceps
Inner Thigh
Glutes
Hamstrings
Chest
Quadriceps
Traps
Forearms
Body weight
Inverted Chin Curl with Bent Knee between Chairs
Biceps
Forearms
Body weight
L-sit
Abs
Quadriceps
Glutes (Medius)
Triceps
Body weight
Lying Double Legs Biceps Curl with Towel
Biceps
Forearms
Body weight