2,300+ Home Gym Exercises with Video Guides by Muscle & Equipment
Muscle Map
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Resistance Band Lateral Walk
Glutes (Medius)
Inner Thigh
Glutes
Quadriceps
Calves
Reverse Lunge
Glutes
Quadriceps
Inner Thigh
Hamstrings
Reverse Plank with Leg Lift
Abs
Quadriceps
Inner Thigh
Front Deltoid
Side Deltoid
Rear Deltoid
Hamstrings
Calves
Triceps
Roll Hip Stretch
Glutes (Medius)
Inner Thigh
Rolling Bridge
Obliques
Abs
Inner Thigh
Front Deltoid
Glutes
Chest
Quadriceps
Romanian Deadlift
Glutes
Inner Thigh
Hamstrings
Quadriceps
Calves
Scissors
Glutes (Medius)
Abs
Inner Thigh
Obliques
Quadriceps
Seated Side Crunch
Obliques
Quadriceps
Inner Thigh
Calves
Shrimp Squat
Glutes
Quadriceps
Inner Thigh
Calves
Side Bridge
Obliques
Inner Thigh
Glutes (Medius)
Abs
Traps
Chest
Side Lunge
Glutes
Quadriceps
Inner Thigh
Glutes (Medius)
Calves
Side Lunge
Glutes
Quadriceps
Inner Thigh
Glutes (Medius)
Calves
Side Lunge Stretch
Glutes
Quadriceps
Inner Thigh
Glutes (Medius)
Calves
Side Split Squat
Glutes
Quadriceps
Inner Thigh
Calves
Single Leg Heel Touch Squat
Glutes
Quadriceps
Inner Thigh
Calves
Single Leg Low Box Squat
Glutes
Quadriceps
Inner Thigh
Calves
Single Leg Split Squat
Glutes
Quadriceps
Inner Thigh
Calves
Single Leg Squat
Glutes
Quadriceps
Inner Thigh
Calves
Single Leg Squat
Glutes
Quadriceps
Inner Thigh
Calves
Single Leg Squat with Support
Glutes
Quadriceps
Inner Thigh
Calves
Sit
Glutes
Quadriceps
Inner Thigh
Calves
Sled 45 degrees Leg Press
Glutes
Quadriceps
Inner Thigh
Calves
Sled 45 degrees Narrow Stance Leg Press
Glutes
Quadriceps
Inner Thigh
Calves
Sled 45 degrees One Leg Press
Glutes
Quadriceps
Inner Thigh
Calves