2,300+ Home Gym Exercises with Video Guides by Muscle & Equipment

Muscle Map

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Filtered by: Triceps

Lever Seated Shoulder Press

Front Deltoid

Side Deltoid

Chest

Triceps

Leverage machine

Lever Seated Shoulder Press

Front Deltoid

Side Deltoid

Chest

Triceps

Leverage machine

Lever Shoulder Press

Front Deltoid

Side Deltoid

Chest

Triceps

Leverage machine

Lying Extension Pullover

Lats

Traps

Chest

Triceps

Cable

Lying Hammer Press

Chest

Biceps

Front Deltoid

Triceps

Dumbbell

Lying Hammer Press

Chest

Front Deltoid

Triceps

Dumbbell

Medicine Ball Catch and Overhead Throw

Lats

Front Deltoid

Chest

Abs

Triceps

Medicine Ball

Otis-Up

Front Deltoid

Abs

Side Deltoid

Obliques

Chest

Quadriceps

Triceps

Weighted

Pike Push up

Chest

Front Deltoid

Side Deltoid

Triceps

Body weight

Pullover

Chest

Rear Deltoid

Lats

Triceps

Dumbbell

Push-up

Chest

Front Deltoid

Triceps

Body weight

Push-up

Chest

Front Deltoid

Triceps

Bosu ball

Push-up

Chest

Front Deltoid

Triceps

Body weight

Push-up

Chest

Front Deltoid

Triceps

Body weight

Push-up

Chest

Front Deltoid

Triceps

Body weight

Push-up

Chest

Front Deltoid

Triceps

Body weight

Push-up

Chest

Front Deltoid

Triceps

Body weight

Push-Up Medicine Ball

Chest

Front Deltoid

Triceps

Medicine Ball

Push-Up Plus

Chest

Front Deltoid

Traps

Triceps

Body weight

Push-Up Plus

Chest

Front Deltoid

Traps

Triceps

Body weight

Pushdown

Lats

Rear Deltoid

Chest

Triceps

Cable

Raise Single Leg Push-up

Chest

Front Deltoid

Glutes

Hamstrings

Triceps

Body weight

Resistance Band Push-Up

Chest

Rear Deltoid

Triceps

Resistance Band

Reverse Plank with Leg Lift

Abs

Quadriceps

Inner Thigh

Front Deltoid

Side Deltoid

Rear Deltoid

Hamstrings

Calves

Triceps

Body weight