2,300+ Home Gym Exercises with Video Guides by Muscle & Equipment
Muscle Map
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Oblique Crunch
Obliques
Abs
Body weight
Oblique Crunches Floor
Obliques
Abs
Body weight
Oblique Crunches with Straight Leg Lift
Inner Thigh
Glutes (Medius)
Obliques
Abs
Body weight
Oblique V-up on Floor
Glutes (Medius)
Abs
Obliques
Inner Thigh
Quadriceps
Body weight
Olympic Barbell Hammer Curl
Forearms
Biceps
Olympic barbell
Olympic Barbell Triceps Extension
Triceps
Olympic barbell
One Arm Bent-over Row
Lats
Traps
Biceps
Forearms
Chest
Dumbbell
One Arm Curl
Biceps
Forearms
Cable
one arm inner biceps curl
Biceps
Forearms
Cable
One Arm Kickback
Triceps
Dumbbell
One Arm Lateral Raise
Side Deltoid
Front Deltoid
Chest
Cable
One arm Revers Wrist Curl
Forearms
Dumbbell
One Arm Row
Lats
Traps
Biceps
Forearms
Chest
Dumbbell
One Arm Seated Neutral Wrist Curl
Forearms
Dumbbell
One Arm Side Triceps Pushdown
Cable
One arm Wrist Curl
Forearms
Dumbbell
One Handed Hang
Lats
Body weight
One Leg Floor Calf Raise
Calves
Body weight
One Leg Floor Calf Raise
Calves
Body weight
One Leg Quarter Squat
Glutes
Quadriceps
Inner Thigh
Calves
Body weight
One Leg Squat
Glutes
Quadriceps
Inner Thigh
Calves
Body weight
One Leg Squat
Quadriceps
Inner Thigh
Glutes
Calves
Barbell
One Side Archer Push-up
Body weight
Open Book Stretch
Body weight