Grasp the band with one hand, keeping your arm fully extended, and sit up straight, engaging your core.
Pull the band towards you, bending your elbow and keeping it close to your body, while rotating your torso to the same side.
Hold the position for a moment, feeling the tension in your back and shoulder muscles.
Slowly return to the starting position, un-twisting your torso and extending your arm, then repeat the exercise for the desired number of repetitions before switching to the other arm.
Pro Tip
Control Your Movements: Avoid the tendency to use momentum or jerk the band towards you. The movements should be slow and controlled. This way, you're using your muscles, not momentum, to perform the exercise, which will result in a more effective workout. Full Range of Motion: To get the most out of this exercise, make sure you're using a full range of motion. This means fully extending your arm when you release the band and pulling it all the way towards you when you row. Not using a full range of motion can limit the effectiveness of the exercise. Proper Grip: When performing the exercise, ensure your grip on the band is