Stand facing the bench, bend at your hips and knees, and grab the barbell with an overhand grip, hands positioned slightly wider than shoulder-width apart.
Pull the barbell up towards your chest while keeping your elbows close to your body and squeezing your shoulder blades together at the top of the movement.
Hold this position for a second, then slowly lower the barbell back to the starting position.
Repeat this movement for the desired number of repetitions while maintaining a straight back and keeping your core engaged throughout the exercise.
Pro Tip
Controlled Movement: The Barbell Incline Row is not about speed, but about controlled, deliberate movements. Lift the barbell towards your chest in a slow, controlled motion, then lower it back down the same way. Avoid the mistake of dropping the barbell quickly or using momentum to lift it, as this can lead to strain or injury and reduces the effectiveness of the exercise. Grip and Elbow Position: Your grip on the barbell should be slightly wider than shoulder-width apart. Keep your elbows close to your body as you lift the barbell. Flaring your elbows out can put