Barbell Straight Leg Deadlift
Target Muscle
Secondary Muscles
Equipment
Keeping your legs straight or slightly bent, slowly bend at your hips and lower the barbell towards the ground, keeping it as close to your legs as possible.
Lower the barbell until you feel a stretch in your hamstrings, but make sure to keep your back straight and not rounded.
Pause for a moment, then slowly raise your body and the barbell back to the starting position, pushing your hips forward and squeezing your glutes at the top of the movement.
Repeat this exercise for the desired number of reps, making sure to maintain proper form throughout the entire movement.
Pro Tip
**Controlled Movements**: Make sure your movements are slow and controlled, especially when lowering the barbell. This will not only prevent injury, but it will also engage your muscles more effectively. Avoid jerking or using momentum to lift the weight. **Engage Your Core**: Keep your abs tight throughout the exercise. This will help maintain balance and stability, as well as protect your lower back. Many people forget to engage their core during deadlifts, which can lead to lower back strain. 4