Stand sideways to the machine, feet shoulder-width apart, and bend at the waist until your torso is almost parallel to the floor, holding the handle with your nearest hand.
With your free hand on your hip for balance, pull the cable towards your waist, keeping your elbow close to your body and ensuring you're pulling with your back muscles and not your arm.
Hold the position for a second when your hand is near your waist, ensuring your back muscles are fully contracted.
Slowly return the handle to the starting position, keeping control of the movement, then repeat for the desired number of repetitions before switching to the other side.
Pro Tip
Proper Grip and Elbow Position: Grab the cable handle with one hand and ensure your grip is firm but not overly tight. As you pull the cable, keep your elbow close to your body and avoid flaring it out. This helps to engage the correct muscles and prevent shoulder injuries. Controlled Movement: Pull the cable towards your waist while keeping your torso stationary. Avoid using momentum or your body weight to pull the cable, as this can lead to improper form and potential injuries. The movement should be slow and controlled, both while pulling and releasing the cable. Full Range of Motion: Ensure you are using a full range of motion.