Hold the D-handle attachment in one hand with a neutral grip (palm facing inwards) and extend your arm fully.
Pull the handle towards your waist while twisting your torso towards the pulling arm, keeping your back straight and squeezing your shoulder blades together.
Hold this position for a moment, then slowly return to the starting position, allowing your arm to fully extend and your torso to twist back to the front.
Repeat this exercise for the desired number of repetitions before switching to the other arm.
Pro Tip
**Controlled Movement**: One common mistake people make is rushing the movement. The key to this exercise is controlling the pull and twist. When you pull the cable towards you, ensure your elbow is close to your body and twist your torso slightly. Then, slowly return to the starting position. This controlled movement will engage your muscles effectively and prevent any strain. **Right Weight**: Select a weight that is challenging but manageable. Using too much weight can lead to improper form and potential injury, while too little weight won't provide the resistance needed to effectively work your muscles. **Maintain Posture**: Always keep your back straight and avoid leaning back as you pull the cable. Leaning back can put undue pressure on