Reach up and grasp the bar with an overhand grip, with your hands slightly wider than shoulder-width apart.
Pull the bar towards your chest, keeping your elbows close to your body and squeezing your shoulder blades together at the top of the movement.
Slowly lower the bar back to the starting position, fully extending your arms and feeling a stretch in your back muscles.
Repeat this movement for the desired number of repetitions, ensuring to maintain proper form throughout the exercise.
Pro Tip
Proper Grip: Grip the cambered bar with your palms facing down, and hands slightly wider than shoulder-width apart. Avoid gripping the bar too tightly as it might cause unnecessary strain on your wrists and hands. Controlled Movement: When you pull the bar towards your chest, do so in a slow, controlled manner. Then, gradually lower the bar back to the starting position. Avoid jerky or fast movements, as these can lead to muscle strain or injury. Engage Core and Back Muscles: While performing the lying row, it's important to engage your core and back muscles. This not only helps in maintaining