EZ-bar Close-Grip Bench Press
Target Muscle
Secondary Muscles
Equipment
Slowly lower the bar towards your chest, keeping your elbows close to your body to ensure your triceps are engaged.
Once the bar is near your chest, pause for a moment.
Then, push the bar back up to the starting position, fully extending your arms but without locking your elbows.
Repeat the motion for your desired number of repetitions, ensuring your movements are controlled and steady.
Pro Tip
Controlled Movement: Avoid the urge to rush through your reps. Lower the bar slowly to your chest and push it back up in a controlled manner. This will not only help avoid injury but also ensure your muscles are under tension for a longer period, enhancing the exercise's effectiveness. Correct Elbow Positioning: Keep your elbows tucked in close to your body throughout the exercise. Flaring your elbows out can put unnecessary strain on your shoulders and reduce the focus on your triceps. Full Range of Motion: Don't cheat yourself by not fully extending your arms at the top of the lift or not bringing the bar all the way down to your chest. A full range of motion ensures you're working your triceps through their entire capacity. 5