EZ-bar Close-Grip Bench Press
Target Muscle
Secondary Muscles
Equipment
With the bar at chest level, extend your arms fully, pushing the bar straight up towards the ceiling.
Pause for a moment at the top of the movement, making sure not to lock out your elbows.
Slowly lower the bar back down to your chest, ensuring that you maintain control throughout the movement.
Repeat these steps for the desired number of repetitions, ensuring to keep your movements smooth and controlled.
Pro Tip
Elbow Position: Keep your elbows close to your body throughout the movement. If your elbows flare out, it can put unnecessary strain on your shoulders and diminish the focus on your triceps. Controlled Movement: Avoid rushing the exercise. Lower the bar in a slow, controlled manner to your lower chest, and then push it back up. This helps to maximize muscle engagement and reduces the risk of injury. Full Range of Motion: Make sure to fully extend your arms at the top of the movement, but don't lock your elbows. This ensures that your triceps are fully engaged. Correct Body Position: Keep your feet flat on the ground, your back flat on the bench, and your eyes under the bar. This provides a stable