Stand facing the bar, grab it with an overhand grip, hands slightly wider than shoulder-width apart.
Walk your feet forward, allowing your body to lean back, keeping your body straight from head to heels.
Pull your chest towards the bar by squeezing your shoulder blades together, bending your elbows and driving them towards the ceiling.
Slowly lower yourself back down to the starting position, fully extending your arms and shoulders, and repeat the exercise for the desired number of reps.
Pro Tip
Full Range of Motion: To get the most out of the exercise, make sure to use a full range of motion. Pull your chest up to the bar, then lower yourself all the way down until your arms are fully extended. Avoid the common mistake of only partially lowering your body or not pulling yourself up completely. Engage Your Core: Keep your abs and glutes tight throughout the entire movement. This will help maintain proper form and protect your lower back. A common mistake is to let the core muscles relax, which can put unnecessary strain on the back. Control Your Movement: Avoid the temptation to use momentum to pull yourself up. Instead, focus