Lean forward from your hips until your torso is almost parallel to the floor, keeping your back straight.
Pull the kettlebells towards your ribcage, keeping your elbows close to your body and squeezing your shoulder blades together.
Pause for a moment, then slowly lower the kettlebells back to the starting position.
Repeat this movement for your desired number of repetitions, making sure to keep your core engaged and your back straight throughout the exercise.
Pro Tip
**Proper Form**: Pull both kettlebells towards your abdomen while keeping your elbows close to your body. The common mistake here is flaring out the elbows which can lead to shoulder injuries. Your arms should move in a straight line up and down. **Controlled Movement**: Avoid jerky or fast movements. This is not a speed exercise. The key is to have controlled, slow movements where you can feel your muscles working. A common mistake is to use momentum to lift the kettlebells, which will not give you the full benefit of the exercise and may lead to injury. **Engage Core and Back Mus