Kneeling Cobra Push-up
Target Muscle
Secondary Muscles
Equipment
Lower your body down towards the mat by bending your elbows, keeping your body straight and your abs engaged, as if you were doing a traditional push-up.
As you lower your body, instead of pushing back up as you would in a traditional push-up, slide your body forward, lowering your hips towards the mat.
As you lower your hips, lift your chest and head towards the sky, arching your back and straightening your arms, mimicking the pose of a cobra.
Return to the starting position by reversing the movement, pulling your hips back and lowering your chest and head, then pushing your body back up to the hands and knees position. Repeat this exercise for the desired number of repetitions.
Pro Tip
Engage Your Core: Before you begin the push-up, tighten your core muscles. This helps to maintain a straight line from your head to your knees and prevents your lower back from arching, a common mistake that can lead to back pain. Controlled Movement: Lower your body towards the floor by bending your elbows, keeping them close to your sides. Pause briefly at the bottom, then push your body back up to the starting position. The movement should be slow and controlled, not rushed. Rushing through the exercise can lead to poor form and potential injury. Full Range of Motion: Make sure to go through the full range of motion in both the