Grip the handlebars with a narrow grip, keeping your palms facing each other, and sit up straight with your back pressed against the pad.
Slowly pull the handles towards your abdomen, squeezing your shoulder blades together and keeping your elbows close to your body.
Hold this position for a moment, making sure to breathe out as you perform the movement.
Slowly return to the starting position, inhaling as you do so, and repeat the exercise for the desired number of repetitions.
Pro Tip
Controlled Movement: When pulling the handle towards your body, do it in a slow and controlled manner. Avoid jerking or using momentum to pull the weight, as this can strain your back and reduce the effectiveness of the exercise. Full Range of Motion: Make sure to fully extend your arms at the start of each rep and pull the handle all the way to your abdomen at the end of each rep. This ensures you're working the muscles through their full range of motion, which is key for muscle growth and strength development. Avoid Overloading: It's a common mistake to try and lift too much weight, which can lead to poor form and potential injury. Start with a manageable