2,300+ Home Gym Exercises with Video Guides by Muscle & Equipment
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3 4 Sit up
Abs
Obliques
Body weight
45 degree Bycicle Twisting Crunch
Obliques
Abs
Glutes
Inner Thigh
Quadriceps
Glutes (Medius)
Body weight
45 degree twisting hyperextension
Hamstrings
Obliques
Glutes
Body weight
45 degrees Side Bend
Obliques
Abs
Body weight
Ab Roller Crunch
Abs
Obliques
Body weight
Air Bike
Obliques
Glutes
Quadriceps
Abs
Body weight
Alternate Heel Touchers
Obliques
Body weight
Alternate Leg Raise
Abs
Inner Thigh
Quadriceps
Glutes (Medius)
Body weight
Alternate Lying Floor Leg Raise
Abs
Inner Thigh
Obliques
Quadriceps
Glutes (Medius)
Body weight
Alternate Oblique Crunch
Obliques
Abs
Body weight
Arm slingers Hanging Straight Legs
Abs
Obliques
Inner Thigh
Quadriceps
Body weight
Back Forward Leg Swings
Glutes
Abs
Body weight
Basic Toe Touch
Glutes
Hamstrings
Abs
Front Deltoid
Side Deltoid
Calves
Obliques
Chest
Body weight
Bent-knee Lying Twist
Obliques
Body weight
Bent Over Twist
Obliques
Abs
Body weight
Boat Stretch
Abs
Quadriceps
Body weight
Bridge - Mountain Climber
Obliques
Inner Thigh
Front Deltoid
Abs
Quadriceps
Glutes (Medius)
Body weight
Bycicle Twisting Crunch
Obliques
Abs
Glutes
Quadriceps
Body weight
Captains Chair Straight Leg Raise
Abs
Obliques
Quadriceps
Body weight
Chin-to-chest Stretch
Abs
Body weight
Cobra Yoga Pose
Abs
Lower Back
Glutes
Hamstrings
Body weight
Cocoons
Abs
Glutes
Quadriceps
Body weight
Commando Pull-up
Lats
Obliques
Traps
Biceps
Forearms
Body weight
Crab Twist Toe Touch
Glutes
Hamstrings
Obliques
Abs
Inner Thigh
Rear Deltoid
Quadriceps
Glutes (Medius)
Triceps
Body weight