2,300+ Home Gym Exercises with Video Guides by Muscle & Equipment
Muscle Map
Click a muscle to filter
Filtered by:
Core
Side Bridge
Obliques
Inner Thigh
Glutes (Medius)
Abs
Traps
Chest
Body weight
Side Bridge Hip Abduction
Obliques
Glutes (Medius)
Body weight
Side Crunch
Obliques
Abs
Body weight
Side Crunch
Obliques
Abs
Body weight
Side Hip
Obliques
Body weight
Side Plank
Obliques
Body weight
Sideways Lifts Vertical Turn
Obliques
Abs
Body weight
Single Leg Bridge
Glutes
Abs
Front Deltoid
Hamstrings
Obliques
Chest
Glutes (Medius)
Body weight
Single Leg Sliding Floor Bridge Curl on Towel
Glutes
Hamstrings
Abs
Body weight
Sit-Up
Abs
Obliques
Body weight
Sit-up with Arms on Chest
Abs
Obliques
Body weight
Sit up with Chair Assisted
Abs
Obliques
Body weight
Sliding Floor Bridge Curl on Towel
Glutes
Hamstrings
Abs
Body weight
Smith Hip Raise
Abs
Obliques
Smith machine
Spell Caster
Obliques
Abs
Front Deltoid
Lats
Chest
Dumbbell
Spell Caster
Obliques
Abs
Front Deltoid
Lats
Chest
Dumbbell
Spider Crawl Push up
Glutes (Medius)
Abs
Front Deltoid
Glutes
Chest
Quadriceps
Triceps
Body weight
Spider Crawl Push-up
Glutes (Medius)
Chest
Abs
Body weight
Spinal Stretch
Obliques
Abs
Stability ball
Stability Ball Crunch
Abs
Obliques
Stability ball
Stability Ball Rollout on Knees
Abs
Inner Thigh
Lats
Chest
Quadriceps
Stability ball
Stability Ball Rounded Rollout
Abs
Inner Thigh
Rear Deltoid
Chest
Quadriceps
Glutes (Medius)
Lats
Stability ball
Standing Side Bend
Obliques
Abs
Body weight
Standing Side Bend
Obliques
Abs
Body weight