2,300+ Home Gym Exercises with Video Guides by Muscle & Equipment
Muscle Map
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Standing Side Leg Raise
Body weight
Standing Single Leg Curl
Hamstrings
Calves
Body weight
Standing Single Leg High Knee to Butt Kick With Support
Body weight
Standing Triceps Extension
Triceps
Dumbbell
Standing Two Side Bend
Obliques
Abs
Body weight
Standing Two Side Bend
Obliques
Abs
Body weight
Standing Up Straight Crossovers
Chest
Biceps
Front Deltoid
Cable
Standing Upright Shoulders Stretch
Body weight
Standing Wheel Rollout
Abs
Rear Deltoid
Lats
Chest
Glutes (Medius)
Wheel roller
Standing Wheel Rollout
Abs
Rear Deltoid
Lats
Chest
Glutes (Medius)
Body weight
Standing Wide Grip Biceps Curl
Biceps
Barbell
Standing Wide-grip Curl
Biceps
Forearms
Barbell
Standing Wide Military Press
Front Deltoid
Side Deltoid
Chest
Triceps
Barbell
Starfish Crunch
Body weight
Starfish Crunch
Body weight
Static Lunge
Body weight
Stationary Bike Run
Leverage machine
Stationary Bike Run
Leverage machine
Stationary Bike Walk
Leverage machine
Step-up
Glutes
Quadriceps
Inner Thigh
Calves
Dumbbell
Step-up
Glutes
Quadriceps
Inner Thigh
Calves
Barbell
Step-up
Glutes
Quadriceps
Inner Thigh
Calves
Body weight
Step-up on Chair
Glutes
Quadriceps
Inner Thigh
Calves
Body weight
Straight Arm Pulldown
Lats
Rear Deltoid
Triceps
Cable