Single Leg Dip on floor
Target Muscle
Secondary Muscles
Equipment
Bend your right knee and place your right foot on the floor, keeping your left leg extended.
Push up from your hands and right foot to lift your hips off the floor, keeping your left leg raised parallel to the floor.
Lower your hips back down towards the floor, without letting them touch, then push back up again.
Repeat this movement for the desired number of repetitions, then switch legs and repeat on the other side.
Pro Tip
Balance: Balancing is key in a single leg dip. To avoid losing balance, focus on a stationary point in front of you. Also, engage your core and keep your arms extended to your sides for additional stability. Avoid Overextending: A common mistake is overextending the knee of the standing leg beyond your toes. This can put undue stress on the knee joint and lead to injury. Make sure your knee is directly over your ankle during the dip. Control Your Movement: Another common mistake is to perform the exercise too quickly. The single leg dip should be done in