Sumo Deadlift High Pull
Target Muscle
Secondary Muscles
Equipment
Bend at your hips and knees to lower your body and grasp the barbell with an overhand grip, hands slightly wider than shoulder-width apart.
Push through your heels to lift the barbell off the ground, keeping your back straight and your chest up, until your body is fully extended.
Quickly bend your elbows and pull the barbell up to your chest in a high pull, keeping the bar close to your body.
Lower the barbell back to the ground in a controlled manner, returning to your starting position, to complete one repetition of the Sumo Deadlift High Pull.
Pro Tip
Correct Grip: Grip the barbell with your hands inside your knees, about shoulder-width apart. Your palms should face towards you. Avoid gripping the bar too wide as this can limit the range of motion and put unnecessary strain on your shoulders. Maintain a Neutral Spine: As you begin to lift, keep your back straight and your chest up. This helps to maintain a neutral spine, reducing the risk of injury. A common mistake is rounding the back during the lift, which can lead to serious injuries. Use Your Hips: The power for the lift should come from your hips, not