Triceps Dip
Target Muscle
Secondary Muscles
Equipment
Place your hands shoulder-width apart on the bench, ensuring your fingers are facing forward, and walk your feet out in front so your legs are straight.
Slowly lower your body towards the ground by bending your elbows until they reach a 90-degree angle, keeping your back close to the bench.
Once you've reached the bottom of the movement, push your body back up using your triceps to bring your body back to the starting position.
Repeat this process for the desired amount of repetitions, ensuring to keep your core engaged and your body close to the bench throughout the exercise.
Pro Tip
Controlled Movement: When you lower your body, do so in a controlled manner. Lower until your elbows are bent at about a 90-degree angle, then push back up. Avoid dropping down too quickly or pushing up too fast, as this can increase the risk of injury and reduce the effectiveness of the exercise. Keep Your Body Close: One common mistake is moving the body too far away from the bench or chair. Your body should remain close to the bench throughout the exercise to target the triceps effectively and avoid unnecessary strain on your shoulders and wrists. Don't Lock Your Elbows: When pushing your body back up, avoid fully locking your elbows. Keeping a