2,300+ Home Gym Exercises with Video Guides by Muscle & Equipment

Muscle Map

Click a muscle to filter

Filtered by: Legs

Step-up

Glutes

Quadriceps

Inner Thigh

Calves

Dumbbell

Step-up

Glutes

Quadriceps

Inner Thigh

Calves

Barbell

Step-up

Glutes

Quadriceps

Inner Thigh

Calves

Body weight

Step-up on Chair

Glutes

Quadriceps

Inner Thigh

Calves

Body weight

Straight Leg Deadlift

Lower Back

Hamstrings

Inner Thigh

Glutes

Barbell

Straight Leg Kickback

Glutes

Hamstrings

Body weight

Sumo Deadlift

Glutes

Quadriceps

Inner Thigh

Calves

Glutes (Medius)

Barbell

Sumo Deadlift High Pull

Side Deltoid

Glutes

Quadriceps

Inner Thigh

Biceps

Forearms

Front Deltoid

Calves

Rear Deltoid

Traps

Barbell

Sumo Squat

Glutes

Quadriceps

Inner Thigh

Calves

Body weight

Sumo Squat

Glutes

Quadriceps

Inner Thigh

Glutes (Medius)

Calves

Body weight

Sumo Squat Floor Touch

Glutes

Quadriceps

Inner Thigh

Glutes (Medius)

Calves

Body weight

Superman Row with Towel

Lower Back

Glutes

Lats

Biceps

Forearms

Rear Deltoid

Hamstrings

Body weight

Supine Spinal Twist Yoga Pose

Glutes

Obliques

Glutes (Medius)

Quadriceps

Body weight

Suspended Split Squat

Glutes

Quadriceps

Inner Thigh

Calves

Body weight

Suspension Hip Abduction

Glutes (Medius)

Suspension

Suspension Hip Bridge

Glutes

Calves

Hamstrings

Suspension

Suspension Leg Curl

Hamstrings

Calves

Suspension

Suspension Single Leg Deadlift

Glutes

Hamstrings

Suspension

Suspension Single Leg Split Squat

Glutes

Inner Thigh

Quadriceps

Calves

Suspension

Suspension Single Leg Squat

Glutes

Quadriceps

Inner Thigh

Calves

Suspension

Suspension Squat

Quadriceps

Inner Thigh

Glutes

Calves

Suspension

Swimmer Kicks

Glutes

Hamstrings

Body weight

Swimmer Kicks

Glutes

Hamstrings

Body weight

Swimmer Kicks

Glutes

Hamstrings

Body weight