Exercise Library

Dumbbell Lateral to Front Raise

Front Deltoid

Side Deltoid

Chest

Dumbbell

Dumbbell One Arm Lateral Raise

Side Deltoid

Front Deltoid

Chest

Dumbbell

Dumbbell One Arm Lateral Raise

Side Deltoid

Front Deltoid

Chest

Dumbbell

Dumbbell Scott Press

Side Deltoid

Front Deltoid

Chest

Traps

Dumbbell

Dumbbell Seated Bent Arm Lateral raise

Side Deltoid

Front Deltoid

Chest

Traps

Dumbbell

Dumbbell Seated Lateral Raise

Side Deltoid

Front Deltoid

Chest

Dumbbell

Dumbbell Seated Lateral Raise

Side Deltoid

Front Deltoid

Chest

Dumbbell

Dumbbell Side Lying One Hand Raise

Side Deltoid

Rear Deltoid

Traps

Dumbbell

Dumbbell Single-arm Leaning Lateral Raise

Side Deltoid

Front Deltoid

Chest

Traps

Dumbbell

Dumbbell Standing Bent Arm Lateral raise

Side Deltoid

Front Deltoid

Chest

Traps

Dumbbell

Dumbbell Standing Lateral Raise

Side Deltoid

Front Deltoid

Chest

Dumbbell

Dumbbell Upright Row

Side Deltoid

Biceps

Forearms

Front Deltoid

Rear Deltoid

Chest

Traps

Dumbbell

Dumbbell Upright Row

Side Deltoid

Biceps

Forearms

Front Deltoid

Rear Deltoid

Chest

Traps

Dumbbell

Elliptical Machine Walk

Biceps

Forearms

Front Deltoid

Side Deltoid

Rear Deltoid

Glutes

Hamstrings

Lats

Traps

Chest

Quadriceps

Leverage machine

Incline Rear Lateral Raise

Side Deltoid

Rear Deltoid

Front Deltoid

Traps

Dumbbell

Kettlebell Lateral Raise

Side Deltoid

Front Deltoid

Chest

Kettlebell

Kettlebell Upright Row

Side Deltoid

Biceps

Forearms

Front Deltoid

Rear Deltoid

Chest

Traps

Kettlebell

Landmine Lateral Raise

Side Deltoid

Front Deltoid

Rear Deltoid

Chest

Traps

Barbell

Lateral Raise

Side Deltoid

Front Deltoid

Chest

Cable

Lateral Raise

Side Deltoid

Front Deltoid

Chest

Dumbbell

Lateral Raise with Towel

Side Deltoid

Front Deltoid

Chest

Body weight

Left hook. Boxing

Front Deltoid

Side Deltoid

Calves

Glutes (Medius)

Abs

Lats

Obliques

Chest

Body weight

Lever Lateral Raise

Side Deltoid

Front Deltoid

Chest

Leverage machine

Lever Lateral Raise

Side Deltoid

Front Deltoid

Chest

Leverage machine

2,300+ Home Gym Exercises with Video Guides by Muscle & Equipment

Muscle Map

Dumbbell Lateral to Front Raise

Dumbbell One Arm Lateral Raise

Dumbbell One Arm Lateral Raise

Dumbbell Scott Press

Dumbbell Seated Bent Arm Lateral raise

Dumbbell Seated Lateral Raise

Dumbbell Seated Lateral Raise

Dumbbell Side Lying One Hand Raise

Dumbbell Single-arm Leaning Lateral Raise

Dumbbell Standing Bent Arm Lateral raise

Dumbbell Standing Lateral Raise

Dumbbell Upright Row

Dumbbell Upright Row

Elliptical Machine Walk

Incline Rear Lateral Raise

Kettlebell Lateral Raise

Kettlebell Upright Row

Landmine Lateral Raise

Lateral Raise

Lateral Raise

Lateral Raise with Towel

Left hook. Boxing

Lever Lateral Raise

Lever Lateral Raise