2,300+ Home Gym Exercises with Video Guides by Muscle & Equipment
Muscle Map
Click a muscle to filter
Alternate Biceps Curl
Biceps
Forearms
Dumbbell
Alternate Biceps Curl
Biceps
Forearms
Dumbbell
Arnold Press
Front Deltoid
Chest
Side Deltoid
Triceps
Dumbbell
Bench Seated Press
Front Deltoid
Chest
Side Deltoid
Dumbbell
Bench Squat
Glutes
Quadriceps
Inner Thigh
Calves
Dumbbell
Bent Over Row
Lats
Traps
Chest
Biceps
Forearms
Dumbbell
Biceps Curl
Biceps
Forearms
Dumbbell
Close-grip Press
Triceps
Chest
Front Deltoid
Dumbbell
Concentration Curl
Biceps
Forearms
Dumbbell
Cross Body Hammer Curl
Forearms
Biceps
Dumbbell
Cross Body Hammer Curl
Dumbbell
Deadlift
Glutes
Quadriceps
Inner Thigh
Calves
Dumbbell
Decline Bench Press
Chest
Front Deltoid
Triceps
Dumbbell
Decline Fly
Chest
Front Deltoid
Biceps
Dumbbell
Decline Shrug
Traps
Dumbbell
Decline Triceps Extension
Triceps
Dumbbell
Deep Push Up
Chest
Front Deltoid
Biceps
Triceps
Dumbbell
Deep Push-Up
Dumbbell
Dumbbell Alternate Bench Press
Chest
Rear Deltoid
Triceps
Dumbbell
Dumbbell Alternate Biceps Curl
Biceps
Forearms
Dumbbell
Dumbbell Alternate Biceps Curl
Biceps
Forearms
Dumbbell
Dumbbell Alternate Seated Hammer Curl
Dumbbell
Dumbbell Alternate Shoulder Press
Front Deltoid
Chest
Side Deltoid
Triceps
Dumbbell
Dumbbell Alternate Shoulder Press
Front Deltoid
Chest
Side Deltoid
Triceps
Dumbbell