2,300+ Home Gym Exercises with Video Guides by Muscle & Equipment
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Chest
Push-up
Chest
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Push-up
Chest
Front Deltoid
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Push-Up Medicine Ball
Chest
Front Deltoid
Triceps
Medicine Ball
Push-Up Plus
Chest
Front Deltoid
Traps
Triceps
Body weight
Push-Up Plus
Chest
Front Deltoid
Traps
Triceps
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Push-Up to Side Plank
Obliques
Chest
Front Deltoid
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Glutes (Medius)
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Inner Thigh
Body weight
Raise Single Leg Push-up
Chest
Front Deltoid
Glutes
Hamstrings
Triceps
Body weight
Resistance Band Push-Up
Chest
Rear Deltoid
Triceps
Resistance Band
Rotational Push-Up
Obliques
Chest
Front Deltoid
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Triceps
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Scapula Push-up
Chest
Traps
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Shoulder Tap
Obliques
Chest
Abs
Biceps
Forearms
Front Deltoid
Triceps
Body weight
Single Arm Push-up
Chest
Triceps
Biceps
Forearms
Front Deltoid
Body weight
Smith Bench Press
Chest
Front Deltoid
Triceps
Smith machine
Smith Bench Press
Chest
Front Deltoid
Triceps
Smith machine
Smith Decline Bench Press
Chest
Front Deltoid
Triceps
Smith machine
Smith Decline Bench Press
Chest
Front Deltoid
Triceps
Smith machine
Smith Hex Press
Chest
Front Deltoid
Triceps
Smith machine
Smith Incline Bench Press
Chest
Front Deltoid
Triceps
Smith machine
Smith Incline Bench Press
Chest
Front Deltoid
Triceps
Smith machine
Spider Crawl Push-up
Glutes (Medius)
Chest
Abs
Body weight
Standing Fly
Chest
Front Deltoid
Cable
Standing one arm chest stretch
Chest
Body weight
Standing Up Straight Crossovers
Chest
Biceps
Front Deltoid
Cable
Straight Arm Pullover
Chest
Rear Deltoid
Lats
Traps
Triceps
Dumbbell